Cancer News | Cancer News & Cancer Studies

stress relief

01/08/2018 / By Jhoanna Robinson

Don’t sweat the exam: Another study confirms mindfulness reduces stress

Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]

01/06/2016 / By David Rice

Chemically-induced stress, congestion and prolonged sicknesses – Who wants relief?

It’s one thing to sit around stressed out because something out of your control went wrong, or has been going wrong, or just isn’t going the way you planned, but then it’s another thing to “shoot yourself in the foot” –meaning literally putting yourself through pain in order to assure yourself more pain, but that’s […]

1 of 1